BALANCE
About
POWER
POWER:
1. the ability to do something or act in a particular way, especially as a faculty or quality.
2. To move or travel with great speed or force
In our POWER room, get ready to enjoy a dynamic 50 minute workout for all fitness levels focusing on building strength in different muscle groups daily with body weight cardio throughout to keep your heart rate in interval training mode.
Look forward to heart pumping cardio, muscle building exercises, and a customized upbeat playlist created just for you by one of our elite and passionate BPM Wellness Instructors.
1. the ability to do something or act in a particular way, especially as a faculty or quality.
2. To move or travel with great speed or force
In our POWER room, get ready to enjoy a dynamic 50 minute workout for all fitness levels focusing on building strength in different muscle groups daily with body weight cardio throughout to keep your heart rate in interval training mode.
Look forward to heart pumping cardio, muscle building exercises, and a customized upbeat playlist created just for you by one of our elite and passionate BPM Wellness Instructors.