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February 19th BPM: Power + Conditioning

9:45am-10:35am

This 50 minute full body workout focuses on Power. Prepare for Dynamic and explosive functional exercises that build core stabilization, lean muscles mass, and develop stronger and more resilient muscle tissue. 
Look forward to the type of energy and songs that will keep your body moving and your soul dancing as we move in sync to the BPM's of the playlist.  
This class is recommended for all fitness levels.
Mats and towels provided. 
Class Capacity: 30
Location:
The Sacred Space Miami 
105 NE 24th Street 
Miami, Fl
33137

 

BPMSSCLASSPOWER