June 11th BPM: Strength + Conditioning

9:45-10:35am

This 50 minute full body workout focuses on Strength. Focus on slightly heavier weights and exercises at a moderate tempo as we build strong, lean bodies, and protect them from injury. 

Look forward to the type of energy and songs that will keep your body moving and your soul dancing as we move in sync to the BPM's of the playlist.  

This class is recommended for all fitness levels.

Mats and towels provided. 

Class Capacity: 30

Location:

The Sacred Space Miami 

105 NE 24th Street 

Miami, Fl

33137