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Kellie Williams is an elite fitness instructor, yoga teacher, and personal trainer. BPM is a concept she designed based off of two of her passions: music and movement.
Beats Per Minute infused with a Balance of Power and Mobility give an overall exhilarating experience that leaves you looking, and so much more importantly, feeling your best.
The class includes both high intensity power moves such as squats, lunges, pushups, and mountain climbers…as well as exercises that add to your core strength and range of motion such as planks, hip openers, isolation moves, and yoga poses.
Smooth transitions with a playlist that tell a story moves you from a workout to an overall cathartic experience.
Kellie believes that when power and mobility come together, they create the strongest and most confident version of yourself, both on and off of your BPM mat. All levels of fitness are both welcomed and encouraged to
join.
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