February 26th - The BPM Wellness Experience at Sacred Space
The Sunday service workout seamlessly connects music and movement using power and mobility exercises timed to a soulful, energetic playlist. Bring your yoga mat, a towel, and big energy as you prepare for the ultimate body and soul experience as Kellie takes you through her Sunday Service work out. In this blend of music and movement followed by a discussion right after, prepare yourself for a workout that moves from your physical body into your mental and emotional strength. Make sure to bring your BPM mat or head to the shop and purchase one!