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February 5th BPM: Endurance + Conditioning 9:45am

ENDURANCE

Kellie Williams leads you through a 50 minute full body workout concentrated on muscular endurance and cardiovascular training using weights. Look forward to the type of energy and songs that will keep your body moving and your soul dancing as we move in sync to the BPM's of the playlist.  

This class is recommended for all fitness levels.
Mats and towels provided. 
Class Capacity: 30
Location:
The Sacred Space Miami 
105 NE 24th Street 
Miami, Fl
33137

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