October 9 - BPM Sunday Service - 80's and Athletes
The Sunday Service Workout seamlessly connects music and movement using power and movement using power and mobility exercises timed to a soulful, energetic playlist.
The Sunday service workout seamlessly connects music and movement using power and mobility exercises timed to a soulful, energetic playlist. Bring your yoga mat, a towel, and big energy as you prepare for the ultimate body and soul experience as Kellie takes you through her Sunday Service work out. In this 75-minute blend of music and movement followed by a discussion right after, prepare yourself for a workout that moves from your physical body into your mental and emotional strength. Make sure to bring your BPM mat or head to the shop and purchase one!